Now local Maui Residents, Snow Birds and World Travelers can come to Z-Fitness Health Spa for Personal Training, Cold Laser Treatments, Vibrasonic sessions, Pilates workouts and Pulsed ElectroMagnetic Field Therapy.
Come and get healthy and get fit with the finest in personal wellness training and technology.
To learn more about the Cold Laser Therapy Treatments watch the 2 short Cold Laser Therapy Videos Below. Cold Laser Therapy is the fastest growing field of complimentary medicine.
To learn more about the Pulsed ElectroMagnetic Field Technology (PEMF), watch the Video Below.
Dr Oz Shares about PEMF and says, "You don't just feel better, you are better."
To learn more about personal training with 10 year veteran, Ms. Zfit herself, continue reading:
Maui Personal Training - Sara Zfit - Personal Trainer - Z- Fitness Health Spa
Sara Zfit has been a certified personal trainer for 10 years and offers training in Kihei, Maui.
The focus for George was mainly to strengthen his core and legs. He began his workout on the treadmill for 10 minutes and then proceeded to the Vigor Fit machine where he did a seated row for back and stomach strength. Then I watched him go to a re-bounder to do squats, while holding 8 lb dumbbells. After that he did leg extensions on the total gym and one legged squats on the Pilates Platform. Next he went to the bench press where he did flat and incline chest presses with a barbell. By this time I was beginning to feel tired just watching him.
|Re-bounder squats with dumbbells|
On another day I observed Joe from Orange County California, a snowbird who spends around three months a year on Maui. I asked him what motivated him to have personal training. He said that all you have to do is go into a hospital and see what can happen if people don't keep in shape. After he had some health issues himself, he got really serious and attends many classes and personal training back in California. He was very happy to find Sara on Maui and says that she is an outstanding personal training instructor with a great variety of equipment that has something for everyone. Watch a video of George and Sara below.
Joe started out on the recumbant bike which focuses on cardio, legs and core and then went on to some strength exercises including the chest press in different positions, exercises on the pilates platform, and pulling weights on the total gym. She also did some mat work with him at the end of his session. Watch a video of Joe and Sara below.
|Sara demonstrates pulling weights on the total gym|
Sara Zfit gives personal training by appointment only. Her rates are calculated on an affordable sliding scale of $40 to $60 per hour. To make an appointment with Sara call her at (808) 419-2025
Sara is also a certified group fitness instructor and teaches stretch classes, water aerobics, dance, zumba, belly dancing, classes for active older adults, and silver'n fit.